Jeremy Alber 3x2:00/1:00r row
1,628m
Meters
6:00.0
Time
1:50.5
Pace
118
Calories
144
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 9:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 113 |
October 17, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 30 | 144 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 131 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 151 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 151 |
| r503m |
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Workout Graph
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5 damper