Jeremy Alber v10c/1:30r...3 row
386m
Meters
1:23.0
Time
1:47.5
Pace
30
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 449m |
| Overall Time | 4:43.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 113 |
October 18, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 386m | 1:47.5 | 282 | 1269 | 30 | |
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:30 | 23m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | |
| r: 1:26 | 22m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 31 | |
| r: 0:24 | 18m | |||||
| r63m |
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Workout Graph
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