Jeremy Alber 8x10c/0:20r row
995m
Meters
3:32.0
Time
1:46.5
Pace
80
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,503m |
| Overall Time | 6:12.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 111 |
October 18, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 995m | 1:46.5 | 289 | 1296 | 30 | |
| 0:31.6 | 124m | 2:07.4 | 169 | 882 | 27 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 32 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 32 | |
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 30 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | |
| 0:25.4 | 124m | 1:42.4 | 326 | 1421 | 31 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | |
| 0:26.6 | 127m | 1:44.7 | 305 | 1348 | 32 | |
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper