Jeremy Alber 3x20c/1:00r row
761m
Meters
2:40.5
Time
1:45.4
Pace
60
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 5:40.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 112 |
October 18, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 761m | 1:45.4 | 298 | 1327 | 29 | |
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 29 | |
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper