Jeremy Alber v100m/1:18r...3 row
300m
Meters
1:03.1
Time
1:45.1
Pace
21
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 363m |
| Overall Time | 4:09.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 111 |
October 21, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:18 | 23m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:19 | 19m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:29 | 21m | |||||
| r63m |
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Workout Graph
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