Jeremy Alber 6x250m/0:30r row
1,500m
Meters
5:13.4
Time
1:44.4
Pace
115
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 8:13.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 109 |
October 24, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r553m |
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