Jeremy Alber v10c/1:45r...3 row
376m
Meters
1:19.0
Time
1:45.0
Pace
30
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 442m |
| Overall Time | 5:20.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 111 |
October 25, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.0 | 376m | 1:45.0 | 302 | 1338 | 30 | |
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:45 | 22m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 32 | |
| r: 1:41 | 22m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:35 | 22m | |||||
| r66m |
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Workout Graph
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