Jeremy Alber 20x100m/0:30r row
2,000m
Meters
7:18.9
Time
1:49.7
Pace
138
Calories
146
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 17:18.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 103 |
October 26, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 29 | 146 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 143 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 152 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 144 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 147 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 149 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 139 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 148 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 141 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 147 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 145 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 145 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 148 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 148 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 146 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 146 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 147 |
| r2,007m |
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Workout Graph
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