Jeremy Alber 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
90
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 109 |
October 27, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 29 | 90 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 89 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 30 | 90 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 30 | 90 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 30 | 91 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 92 |
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Workout Graph
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5 damper