Jeremy Alber v24c/3:21r...3 row
1,051m
Meters
4:08.3
Time
1:58.1
Pace
72
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 1,102m |
| Overall Time | 14:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 109 |
October 27, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,051m | 1:58.1 | 212 | 1030 | 30 | |
| 1:22.2 | 350m | 1:57.4 | 216 | 1043 | 30 | |
| r: 3:21 | 17m | |||||
| 1:23.5 | 352m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:27 | 15m | |||||
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 30 | |
| r: 3:49 | 19m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper