Jeremy Alber 5:00 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
83
Calories
178
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
November 01, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 178 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 103 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 203 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 203 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 203 |
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Workout Graph
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5 damper