Jeremy Alber 10x150m/0:30r row
1,500m
Meters
5:12.3
Time
1:44.1
Pace
113
Calories
135
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 10:12.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 120 |
November 02, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 30 | 135 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | 113 |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 30 | 116 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | 124 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 124 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | 124 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 124 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 30 | 180 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | 177 |
| r1,021m |
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Workout Graph
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6 damper