Jeremy Alber 10x0:20/0:10r row
963m
Meters
3:20.0
Time
1:43.8
Pace
70
Calories
137
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,319m |
| Overall Time | 5:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 118 |
November 04, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 963m | 1:43.8 | 313 | 1375 | 30 | 137 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 95 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 120 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 146 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 146 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 146 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 146 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 149 |
| r356m |
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Workout Graph
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