Jeremy Alber v100m/1:33r...3 row
300m
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 357m |
| Overall Time | 4:38.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 120 |
November 07, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:33 | 20m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:30 | 17m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:32 | 20m | |||||
| r57m |
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Workout Graph
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6 damper