Jeremy Alber 10x100m/0:10r row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
72
Calories
141
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,358m |
| Overall Time | 5:11.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 120 |
November 07, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 31 | 141 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 101 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 128 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 132 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 142 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 149 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 151 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 151 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 152 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 155 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 157 |
| r358m |
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Workout Graph
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6 damper