Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:26.8
Time
1:43.4
Pace
77
Calories
141
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 7:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 121 |
November 08, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | 141 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 130 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 138 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 144 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 152 |
| r816m |
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Workout Graph
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