Jeremy Alber 5:00 row
1,266m
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 121 |
November 09, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 151 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 156 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 152 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 147 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 151 |
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Workout Graph
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6 damper