Jeremy Alber 10x0:30/0:30r row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
109
Calories
141
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 09, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 30 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 96 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 129 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 158 |
| r1,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper