Jeremy Alber 40:00 row
9,510m
Meters
40:00.0
Time
2:06.1
Pace
597
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
November 10, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,510m | 2:06.1 | 174 | 899 | 29 | 146 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 29 | 130 |
| 16:00.0 | 1,901m | 2:06.2 | 174 | 898 | 29 | 138 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 29 | 145 |
| 32:00.0 | 1,897m | 2:06.5 | 173 | 894 | 29 | 153 |
| 40:00.0 | 1,933m | 2:04.1 | 183 | 929 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper