Jeremy Alber 8x0:20/0:10r row
776m
Meters
2:40.0
Time
1:43.0
Pace
56
Calories
130
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,070m |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 124 |
November 14, 2022 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 776m | 1:43.0 | 319 | 1399 | 30 | 130 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 93 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 117 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 127 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 130 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 148 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 150 |
| r294m |
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Workout Graph
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6 damper