Jeremy Alber 1:00:03 row
12,855m
Meters
1:00:03.2
Time
2:20.1
Pace
739
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 0 |
November 10, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 12,855m | 2:20.1 | 127 | 737 | 28 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 55:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 1:00:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 1:00:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
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5 damper