Jeremy Alber 5:05 row
1,120m
Meters
5:05.4
Time
2:16.3
Pace
65
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 0 |
November 15, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,120m | 2:16.3 | 138 | 775 | 27 | 169 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 169 |
| 5:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 169 |
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6 damper warm up