Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
76
Calories
171
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 7:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 126 |
November 15, 2022 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | 171 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 177 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 160 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 175 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 174 |
| r752m |
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Workout Graph
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6 damper