Jeremy Alber 10x0:30/0:30r row
1,434m
Meters
5:00.0
Time
1:44.6
Pace
107
Calories
88
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 127 |
November 16, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 30 | 88 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 89 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 89 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 88 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 87 |
| r993m |
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6 damper