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Jeremy Alber 5000m row

5,000m

Meters

20:50.3

Time

2:05.0

Pace

314

Calories

127

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate28
Stroke Count588
Drag Factor126

November 17, 2022 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

6 damper

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.3 5,000m 2:05.0 179 916 28 127
2:06.2 500m 2:06.2 174 899 28 73
2:04.3 1,000m 2:04.3 182 927 28 120
2:00.6 1,500m 2:00.6 200 986 28 127
2:02.0 2,000m 2:02.0 193 963 29 131
2:05.0 2,500m 2:05.0 179 916 29 135
2:04.9 3,000m 2:04.9 180 918 28 139
2:06.9 3,500m 2:06.9 171 889 28 138
2:05.7 4,000m 2:05.7 176 906 28 139
2:07.4 4,500m 2:07.4 169 882 29 137
2:07.3 5,000m 2:07.3 170 883 27 138

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Workout Graph

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