Jeremy Alber 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
70
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
November 22, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 109 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 90 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 114 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 114 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 114 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 115 |
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Workout Graph
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6 damper