Jeremy Alber 12x0:30/0:30r row
1,707m
Meters
6:00.0
Time
1:45.4
Pace
127
Calories
168
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 12:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 125 |
November 22, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 29 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 97 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 174 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 174 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 177 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 175 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 176 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 179 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 178 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 173 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 178 |
| r1,165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper