Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
76
Calories
125
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 7:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 124 |
November 23, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | 125 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 122 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 128 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 165 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 87 |
| r783m |
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Workout Graph
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6 damper