Jeremy Alber 5:00 row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 125 |
November 28, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 171 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 86 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 170 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 174 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 174 |
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Workout Graph
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6 damper