Jeremy Alber 10x0:20/0:10r row
925m
Meters
3:20.0
Time
1:48.1
Pace
67
Calories
175
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,266m |
| Overall Time | 5:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 125 |
November 28, 2022 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 925m | 1:48.1 | 277 | 1253 | 30 | 175 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 180 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 177 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 175 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 177 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 179 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 178 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 175 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 176 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 177 |
| r341m |
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6 damper