Jeremy Alber 20x0:30/0:30r row
2,745m
Meters
10:00.0
Time
1:49.2
Pace
193
Calories
160
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 102 |
December 05, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 27 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 165 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 167 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 164 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 164 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 155 |
| r1,833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-10 10-1 damper