Jeremy Alber 6x250m/1:00r row
1,500m
Meters
5:10.0
Time
1:43.3
Pace
116
Calories
145
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 11:10.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 134 |
December 06, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 29 | 145 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 118 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 146 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 147 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 154 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 163 |
| r1,132m |
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Workout Graph
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