Jeremy Alber 5:00 row
1,280m
Meters
5:00.0
Time
1:57.1
Pace
86
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 135 |
December 09, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 98 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 96 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 157 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 165 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 169 |
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Workout Graph
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7 damper