Jeremy Alber 8x0:20/0:10r row
770m
Meters
2:40.0
Time
1:43.8
Pace
56
Calories
149
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,054m |
| Overall Time | 4:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 135 |
December 09, 2022 05:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770m | 1:43.8 | 312 | 1374 | 30 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 108 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 108 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 172 |
| r284m |
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Workout Graph
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7 damper