Jeremy Alber 5:00 row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
90
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 136 |
December 12, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
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7 damper