Jeremy Alber 6x200m/0:30r row
1,200m
Meters
4:20.4
Time
1:48.5
Pace
88
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 7:20.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 137 |
December 12, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,200m | 1:48.5 | 274 | 1243 | 27 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| r570m |
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7 damper