Jeremy Alber 2500m row
2,500m
Meters
9:57.0
Time
1:59.4
Pace
165
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 133 |
December 13, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 28 | 144 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 122 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 193 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 29 | 175 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 29 | 88 |
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Workout Graph
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7 damper. Tried keeping a 200 watt pace.