Jeremy Alber 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 139 |
December 15, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 107 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 109 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 118 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 114 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 87 |
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Workout Graph
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7 damper