Jeremy Alber 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
113
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 140 |
December 15, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | 113 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 88 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 30 | 121 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 31 | 120 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 30 | 120 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 31 | 120 |
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Workout Graph
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7 damper