Jeremy Alber 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
55
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 137 |
December 19, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 111 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 28 | 114 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 28 | 112 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 28 | 110 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 28 | 111 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper warm up