Jeremy Alber 8x200m/0:30r row
1,600m
Meters
5:31.2
Time
1:43.5
Pace
124
Calories
162
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 9:31.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 138 |
December 19, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,600m | 1:43.5 | 316 | 1386 | 28 | 162 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 93 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | 177 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 172 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | 175 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | 179 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 179 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | 162 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 161 |
| r755m |
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Workout Graph
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