Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:16.3
Time
1:49.0
Pace
147
Calories
163
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 11:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 137 |
December 20, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 29 | 163 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 150 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 175 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 164 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 164 |
| r655m |
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Workout Graph
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