Jeremy Alber 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
60
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 139 |
December 21, 2022 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | 169 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 166 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 29 | 168 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 | 170 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 29 | 170 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 172 |
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Workout Graph
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7 damper