Jeremy Alber 3x12:00/2:00r row
8,770m
Meters
36:00.0
Time
2:03.1
Pace
566
Calories
153
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,851m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 147 |
December 23, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,770m | 2:03.1 | 187 | 944 | 29 | 153 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 30 | 168 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 29 | 148 |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 28 | 145 |
| r1,081m |
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Workout Graph
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7 damper