Jeremy Alber 10x100m/0:10r row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
71
Calories
150
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,330m |
| Overall Time | 5:10.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 135 |
December 29, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 92 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 119 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 168 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 170 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 167 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 165 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 173 |
| r330m |
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Workout Graph
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7 damper