Jeremy Alber v750m/3:27r...3 row
1,500m
Meters
5:39.6
Time
1:53.2
Pace
106
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,534m |
| Overall Time | 11:34.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 135 |
December 29, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 29 | 147 | |
| r: 3:27 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 140 | |
| r: 2:28 | 18m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 146 | |
| r34m |
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Workout Graph
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