Jeremy Alber v1000m/5:02r...4 row
4,000m
Meters
16:12.3
Time
2:01.5
Pace
261
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 4,079m |
| Overall Time | 36:17.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 138 |
January 05, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 28 | 150 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 115 | |
| r: 5:02 | 17m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 144 | |
| r: 5:02 | 17m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 170 | |
| r: 5:01 | 26m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 | 173 | |
| r: 5:00 | 19m | ||||||
| r79m |
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Workout Graph
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