Jeremy Alber v500m/3:01r...3 row
1,500m
Meters
5:57.7
Time
1:59.2
Pace
99
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,537m |
| Overall Time | 14:31.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 139 |
January 09, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:01 | 12m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:03 | 12m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:30 | 13m | |||||
| r37m |
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Workout Graph
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7 damper