Jeremy Alber 2x1000m/2:00r row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
143
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 139 |
January 09, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 25 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | |
| r79m |
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Workout Graph
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7 damper