Jeremy Alber 8x100m/0:10r row
800m
Meters
2:46.0
Time
1:43.7
Pace
58
Calories
140
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 4:06.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 136 |
January 10, 2023 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 800m | 1:43.7 | 313 | 1378 | 28 | 140 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 113 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 145 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 146 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 145 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 142 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 150 |
| r282m |
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Workout Graph
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7 damper